Loving Kindness Meditation: This is a guided1:1 time set aside just for you to learn and practice the art meditation. Meditation will help you to release stress, develop greater self- awareness, and cultivate loving kindness towards yourself and others.
*We also offer occasional meditaion classes for small groups, classes for meditation will be announced as they are available
Children's Yoga classes
Children's yoga is a wonderful way for your child to begin learning and practicing their own self-care and down time. Children's yoga has been proven to increase a child's self-esteem and confidence, it increases their strength and balance, improves attention and focus and it cultivates respect for the self and others. I offer both on-site at the studio, and off-site programs for children to experience yoga. Children's yoga classes will be offered again in September of 2016.
Classes Will Begin again in June of 2019. Please check back then ;),