Classes and Workshops
Subhadra Healing Arts offers small group classes in mediation, gentle passive stretching, and energy work. My classes are specifically supportive for woman, children, and adolescents who have experienced life trauma, discord, or loss and are seeking natural means to move through emotions and physical body symptoms moving the mind-body-spirit-soul into a state of peace and ease.
Loving Kindness Meditation: This is a guided1:1 time set aside just for you to learn and practice the art meditation. Meditation will help you to release stress, develop greater self- awareness, and cultivate loving kindness towards yourself and others.
*We also offer occasional meditaion classes for small groups, classes for meditation will be announced as they are available
Children's Yoga classes
Children's yoga is a wonderful way for your child to begin learning and practicing their own self-care and down time. Children's yoga has been proven to increase a child's self-esteem and confidence, it increases their strength and balance, improves attention and focus and it cultivates respect for the self and others. I offer both on-site at the studio, and off-site programs for children to experience yoga. Children's yoga classes will be offered on-site again hopefully by January 2021.