Restore & Balance Massage
My Restore and Balance massage (Bahaal Santulan) is a form of a Swedish massage as well as specific techniques that I have learned from Ayurveda theory and practice. This massage is exclusive to Subhadra Healing Arts Studio. During the treatment, warm steam towels and tridosha massage oil are applied to the body with specific aromatherapy blends that restore and and revive tired
muscles tissue. Extra attentionis given to the muscles that are overworked and tight. This massage induces deep relaxation, relieves pain and muscle tension, improves circulation, and increases flexibility. The Restore and Balance massage is meant to reduce stress, and provide a general feeling of well-being. *Add on to your 60 minute treatment a Kansa Face massage (15 min) for an add on of $15.00
$ 65 (60 min.) $95(90 min.)
We value you as our client and understand that sometimes you may be unable to make a scheduled appointment due to unforeseen circumstances. In this instance, we require clients to kindly provide a minimum of 24 hours notice when needing to cancel or make changes to an appointments. For appointments cancelled or missed with less than the 24 hour notice a fee for the cost of the missed appointment will be charged.
We appreciate your understanding as missed appointments prevent us from scheduling another client who needs or has requested that time for wellness care.
Medical Massage Therapy
Clinical Massage Therapy sessions are meant to support you in a diagnosis or condition that may be affecting your daily life. The massage treatment includes evaluation and assessment specific to your condition, In this way you receive target specific massage where I combine and applying a range of techniques (facilitated stretching, myofascial release, trigger point therapyor cross-fiber friction) that support you in feeling better and reaching your desired outcome. The treatment is directed at specific and deeper layers of muscle and tissue. It is effective in reducing pain, increasing range of motion, relieving anxiety, and helping insomnia related to stress.
$74 (75 min.) $105 (90 min.)
Integrative Positional Therapy
IPT is a very gentle, effective therapy for the treatment of chronic or acute pain which is based on the osteopathic techniques of strain-counterstrain and muscle energy techniques. The session will begin with a thorough postural assessment. The treatment itself involves placing affected muscles in a position of comfort/passively shortening the muscle for 90 seconds (SCS) and assisted stretching using active isometric contractions (MET). Relief is often immediate and long lasting. One of the most important parts of this therapy is that the client must become an active participant in their own healing process. After your session, you will be given a wellness plan of simple exercises and stretches along with suggestions for changing contributing habits or improving your workspace. This “homework” is designed to change or manage what has been causing the pain, so that the pain does not come back. It is literally like a body reset! For your treatment, please wear loose fitting clothing that allows for ease of movement. No oils or creams are used. An IPT treatment session is 90 minutes
$80 (90 min.)
Massage Cupping Therapy
I use vacu-cups on target specific areas, in this way muscles that are chronically tight can be softened; this process loosens adhesions, and lifts the connective tissue. This will encourage hydration, blood flow to the body tissue, and move deep inflammation to the skin surface for release. This technique is very effective in opening up lymphatic pathways.
$55 (45 min.)
Reiki Energy Session
On a personal level Reiki is very dear to my heart and has assisted me in my own healing and wellness many times throughout the last two decades of my life. Initially, I was drawn to becoming a Reiki Practitioner for self-care for both me and my family. I soon fell in love with the calming and restorative feeling that Reiki offered to me during treatments. This led me to obtain my Reiki Level l amd ll Certification, and now I am a Reiki Master. If you are feeling weighed down, energetically or physically, aches and pains in the body, wanting more harmony in your mind, body, and spirit, or if you feel you need to release stress, fear, or heavy emotions then- a reiki session at Subhadra Healing Arts may help. During a Reiki session you will be clothed, laying on your back, or belly on a warm heated table, I will then use gentle touch following hand patterns and placements to redirect the energy and allow the energy to flow freely in your body.
$25 (30 min.) $45 (60 min.)